Danielle Sangita Rottenberg, M.Ed.
Leadership Body Advocate
At the heart of healing is balance. Whether you’re feeling overwhelmed, fatigued, or simply seeking a deeper connection with your body, you’re in the right place.
As a skilled Ayurvedic guide and massage therapist, I offer a space where ancient wisdom meets modern life. Through personalized Ayurvedic consultations and therapeutic bodywork, I help you gently realign with your natural rhythm—physically, emotionally, and energetically. I am also intuitive energy worker and yoga teacher.
My approach is rooted in compassion, presence, and deep listening. Every session is designed to support your unique needs, restore harmony, and awaken your inner vitality.
Take a breath. Let go. You deserve care that nurtures the whole of you.
“Your own healing is sacred. Cultivating holistic practices and mindfulness is one of the greatest gifts you can give yourself—and others—bringing transformation and renewal into every part of your life.”
My Story
Danielle Sangita Rottenberg, M.Ed.
Danielle is a professional massage therapist and Ayurvedic practitioner. Danielle is also an intuitive energy worker and yoga teacher.
Ayurvedic medicine, a traditional Indian system of healing, aims to restore balance to the body, mind, and spirit through a holistic approach, including diet, herbal remedies, yoga, and other practices.
Danielle’s Articles
The Claires: Applying Intuitive Skills in Healing and How to Incorporate Them Into Your Work
As a bodyworker, energy practitioner, yoga teacher, and Ayurvedic guide, my intuition has always been one of my greatest tools. Over the years, I’ve learned that the “Claires” aren’t mystical or out of reach—they’re simply different ways my inner knowing speaks to me....
A Love Letter to My Yoga Practice
I sure have missed you, my dear old friend. It’s been some time since we last met — over a year, I’m sure. We used to be so close. You were one of my longest and most loyal relationships. But last year… well, it was a doozy. When Hurricane Helene hit, everything...
Leading with Stability Through the Vata Season (October–February)
Understanding Vata Season In Ayurveda, each season is guided by a dominant dosha, and fall into early winter (October through February) is known as Vata season. Vata is made up of the elements air and ether, and its qualities are light, dry, cool, and mobile. You may...
The Power of Vibration: How Your Frequency Shapes What You Manifest
We’ve all heard the phrase, “Everything is energy.” Quantum physics supports this idea, but it is also echoed in ancient wisdom traditions. Everything in the universe—including our thoughts, emotions, and beliefs—carries a frequency. The vibration we hold most often...
Leading and Moving Through Trauma
Devastation and natural disasters are becoming increasingly frequent, unfortunately. As we endure wildfires, hurricanes, flooding, and various catastrophic events, it is crucial for us, as leaders, to learn how to be of service, how to lead, how to hold space, and how...
Slow Down You Move Too Fast
If you are around my age, you are familiar with this song and know the outcome will be feeling groovy...so let’s make the moment last! I have designated 2025 as my "Taking It Slow in the Morning" year. I have discovered incredible joy in waking up at a specific time,...
Savoring Your Senses
When was the last time you intentionally savored your senses? When did you fully immerse yourself in heightened smells, sights, sounds, touch, and taste simply by being in the moment? It may seem easy, but it can be quite challenging to master. Our minds can easily...
Combating Stress
Let's face it; our world has become one big stress ball! If you look at today's stores, you will see gadgets created to combat stress of all kinds: stress balls, fidget cubes, and electronic devices to monitor breathing and heart rate. There are coffee mugs and tee...
Dreams In Motion
When I was 23, I was a support coordinator for people with intellectual disabilities. One of the best parts of my job was the opportunity to gather a group of individuals once a year to help create exciting options and visions for their lives. Recently, I realized...
Easing into the New Year
Take your time getting dressed this morning; read a book, make yourself some breakfast. The world can wait.” – Whitney Nobis “Once she stopped rushing through life, she was amazed how much more life she had time for.” – Unknown Happy New Years to you all. May 2025 be...
Reclaiming HER-story:
Centuries ago, women held significant power in society. We were revered as the creators of life due to our sacred connection to the Earth and our ability to cultivate intuition and flow in our lives and the lives of others. We were multifaceted doers, in tune with the...
There’s a reason for the season
Isn't it fascinating how we begin to crave the seasons that are on the horizon? If we listen to our inner wisdom, we can see that our body and mind naturally synchronize with the changing weather patterns. I don't know about you, but I'm already searching for fuzzy...
Danielle’s Presentations
Rooted and Radiant: Daily Rhythms for Wellbeing
Discover tools to improve sleep, stamina, digestion, and inner calm. In this series of presentations (each one will cover a topic of interest)
Set achievable goals, gain insight into your unique needs, and cultivate lasting well-being and self-discovery.
Dreaming into Joy: Reclaiming your inner spark
Through guided meditation, inner reflection, and intuitive guidance, we’ll reconnect you with what inspires you most — and create simple, meaningful steps to bring those dreams to life.
Leading From Within: Together we rise
Discover your archetypes to better understand your strengths, guide your team, and foster collaboration, trust, and resilience. Understanding the feminine and masculine roles and how to balance both.
Danielle’s Podcasts’ Replays
Holistic Healing with Danielle Sangita Rottenberg: Weaving Ancient Traditions into a Modern World
In this inspiring episode Adina welcomes Danielle Sangita Rottenberg to chat about holistic wellbeing. Danielle is a holistic wellness coach, massage therapist, yoga teacher, intuitive energy worker, Ayurvedic practitioner, and spiritual guide. After a time serving through nonprofit work, Danielle turned to yoga to find balance and healing — a decision that transformed her life.
Danielle shares how her own healing journey inspired her work helping others integrate mind, body, and spirit through customized healing modalities. Together, Adina and Danielle explore the intersections of body work, energy work, and spiritual practices, offering insight into how ancient wisdom can support modern wellbeing.