We’ve all heard the phrase, “Everything is energy.” Quantum physics supports this idea, but it is also echoed in ancient wisdom traditions. Everything in the universe—including our thoughts, emotions, and beliefs—carries a frequency. The vibration we hold most often determines what we attract and experience in our lives. When we understand this, manifestation becomes less about “forcing” outcomes and more about aligning our energy to what we desire.
Your Emotional Guidance System
Abraham-Hicks describes an Emotional Guidance Scale, which helps us identify where our frequency is and how to raise it. Every emotion has a vibrational signature:
| High Vibration | Mid Vibration | Low Vibration |
| Joy / Love / Appreciation | Contentment | Fear |
| Passion | Boredom | Grief |
| Enthusiasm | Pessimism | Despair |
| Positive Expectation | Frustration | Powerlessness |
When you feel joy, love, or appreciation, your vibration is high, making you a powerful magnet for positive experiences. But when you are in fear, despair, or powerlessness, your vibration lowers, and manifestation slows—or reflects those feelings back to you.
The key isn’t to leap from despair to joy instantly. Instead, it’s about moving gradually up the scale. For example, if you feel hopeless, finding anger may be an improvement because it gives you a sense of power. From anger, you might reach frustration, then hope, and eventually joy.
How to Raise Your Frequency: Ways to shift your vibration:
- Awareness– Identify where you are emotionally using the scale.
- Reach for relief– Choose the next best-feeling emotion, even if it’s only slightly better.
- Practice gratitude– Appreciation is one of the fastest ways to shift frequency.
- Move your body– Movement literally changes your energy flow.
- Meditation and breathwork– Quieting the mind allow your natural vibration to rise.
- Joyful action– Engage in activities that naturally elevate you, whether it’s nature, music, or connecting with loved ones.
- Be Mindful of Your Circle– The people you spend time with shape your energy. Surround yourself with joyful, positive people to raise your vibration. Avoid those who bring anger or fear, as their energy can drag you down. Choose relationships that uplift and inspire you—energy is contagious
Manifestation is a Frequency Match
Manifestation is not about “earning” or “deserving”—it’s about alignment. When you raise your vibration, the things you want naturally find you because you become a match to them.
As you learn to climb the emotional guidance scale and cultivate high-frequency emotions, you begin to live from a place of trust, joy, and magnetic energy—and from there, manifestation becomes effortless.
The Emotional Guidance Scale displays levels of emotion, guiding us from our lowest states to our most expansive. At the very top are Joy, Appreciation, Empowerment, Freedom, and Love—the highest vibrational frequencies where we feel aligned and magnetic. At the bottom are Fear, Grief, Desperation, Despair, and Powerlessness—the emotions that signal it’s time for gentle self-compassion and a steady climb back toward. Here is a wonderful diagram that explains it all.
This is just one example. How would you like to raise your vibration and frequency today?
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