by Danielle Sangita | Oct 24, 2025 | Danielle Sangita Rottenberg, Self Care
I sure have missed you, my dear old friend. It’s been some time since we last met — over a year, I’m sure. We used to be so close. You were one of my longest and most loyal relationships. But last year… well, it was a doozy. When Hurricane Helene hit, everything...
by Danielle Sangita | Oct 1, 2025 | Danielle Sangita Rottenberg, Leadership, Mind Health, Self Care
Understanding Vata Season In Ayurveda, each season is guided by a dominant dosha, and fall into early winter (October through February) is known as Vata season. Vata is made up of the elements air and ether, and its qualities are light, dry, cool, and mobile. You may...
by Danielle Sangita | Aug 1, 2025 | Danielle Sangita Rottenberg, Self Care
We’ve all heard the phrase, “Everything is energy.” Quantum physics supports this idea, but it is also echoed in ancient wisdom traditions. Everything in the universe—including our thoughts, emotions, and beliefs—carries a frequency. The vibration we hold most often...
by Danielle Sangita | Jul 1, 2025 | Danielle Sangita Rottenberg, Self Care
Devastation and natural disasters are becoming increasingly frequent, unfortunately. As we endure wildfires, hurricanes, flooding, and various catastrophic events, it is crucial for us, as leaders, to learn how to be of service, how to lead, how to hold space, and how...
by Danielle Sangita | Jun 1, 2025 | Danielle Sangita Rottenberg, Self Care
If you are around my age, you are familiar with this song and know the outcome will be feeling groovy…so let’s make the moment last! I have designated 2025 as my “Taking It Slow in the Morning” year. I have discovered incredible joy in waking up at a...
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