by Danielle Sangita | May 1, 2025 | Danielle Sangita Rottenberg, Self Care
When was the last time you intentionally savored your senses? When did you fully immerse yourself in heightened smells, sights, sounds, touch, and taste simply by being in the moment? It may seem easy, but it can be quite challenging to master. Our minds can easily...
by Danielle Sangita | Apr 1, 2025 | Danielle Sangita Rottenberg, Mind Health, Self Care
Let’s face it; our world has become one big stress ball! If you look at today’s stores, you will see gadgets created to combat stress of all kinds: stress balls, fidget cubes, and electronic devices to monitor breathing and heart rate. There are coffee...
by Danielle Sangita | Mar 1, 2025 | Danielle Sangita Rottenberg, Self Care
When I was 23, I was a support coordinator for people with intellectual disabilities. One of the best parts of my job was the opportunity to gather a group of individuals once a year to help create exciting options and visions for their lives. Recently, I realized...
by Danielle Sangita | Jan 2, 2025 | Danielle Sangita Rottenberg, Mind Health, Self Care
Take your time getting dressed this morning; read a book, make yourself some breakfast. The world can wait.” – Whitney Nobis “Once she stopped rushing through life, she was amazed how much more life she had time for.” – Unknown Happy New Years to you all. May 2025 be...
by Danielle Sangita | Dec 1, 2024 | Danielle Sangita Rottenberg, Mind Health, Self Care
Centuries ago, women held significant power in society. We were revered as the creators of life due to our sacred connection to the Earth and our ability to cultivate intuition and flow in our lives and the lives of others. We were multifaceted doers, in tune with the...
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