by Danielle Sangita | Oct 1, 2025 | Danielle Sangita Rottenberg, Leadership, Mind Health, Self Care
Understanding Vata Season In Ayurveda, each season is guided by a dominant dosha, and fall into early winter (October through February) is known as Vata season. Vata is made up of the elements air and ether, and its qualities are light, dry, cool, and mobile. You may...
by Grace Anne Alfiero | Aug 6, 2025 | Grace Anne Alfiero, Mind Health
This summer marks my 13th year of consulting with nonprofit leaders and organizations. I have focused on parlaying the lessons I learned while leading a nonprofit I co-founded in 1995 and offering them to my clients as a point of reference. I have been made aware of...
by Danielle Sangita | Apr 1, 2025 | Danielle Sangita Rottenberg, Mind Health, Self Care
Let’s face it; our world has become one big stress ball! If you look at today’s stores, you will see gadgets created to combat stress of all kinds: stress balls, fidget cubes, and electronic devices to monitor breathing and heart rate. There are coffee...
by Grace Anne Alfiero | Feb 1, 2025 | Grace Anne Alfiero, Mind Health, Self Care
For the first time in my life, I am struggling to get excited about the new year and the new opportunities and possibilities that come with it. I usually bounce right into my new year’s resolutions and more often than not, achieve the majority of my goals by the time...
by Danielle Sangita | Jan 2, 2025 | Danielle Sangita Rottenberg, Mind Health, Self Care
Take your time getting dressed this morning; read a book, make yourself some breakfast. The world can wait.” – Whitney Nobis “Once she stopped rushing through life, she was amazed how much more life she had time for.” – Unknown Happy New Years to you all. May 2025 be...
by Danielle Sangita | Dec 1, 2024 | Danielle Sangita Rottenberg, Mind Health, Self Care
Centuries ago, women held significant power in society. We were revered as the creators of life due to our sacred connection to the Earth and our ability to cultivate intuition and flow in our lives and the lives of others. We were multifaceted doers, in tune with the...
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