by Grace Anne Alfiero | Feb 1, 2025 | Mind Health, Self Care
For the first time in my life, I am struggling to get excited about the new year and the new opportunities and possibilities that come with it. I usually bounce right into my new year’s resolutions and more often than not, achieve the majority of my goals by the time...
by Danielle Sangrita | Nov 21, 2024 | Mind Health, Self Care
Isn’t it fascinating how we begin to crave the seasons that are on the horizon? If we listen to our inner wisdom, we can see that our body and mind naturally synchronize with the changing weather patterns. I don’t know about you, but I’m already...
by Danielle Sangrita | Dec 2, 2021 | Mind Health, Self Care
Let’s face it, people, it sure has been a hard year to stay positive and to see the glass as half-full. The bombardment of negativity, corruption, and a global pandemic sure has left us in a tailspin of uncertainty, fear, and constant worry, 2020 has been some...
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