Self Care | re-activateyourlife.com

The Power of Vibration: How Your Frequency Shapes What You Manifest

by Danielle Sangita | Aug 1, 2025 | Danielle Sangita Rottenberg, Self Care

We’ve all heard the phrase, “Everything is energy.” Quantum physics supports this idea, but it is also echoed in ancient wisdom traditions. Everything in the universe—including our thoughts, emotions, and beliefs—carries a frequency. The vibration we hold most often...

Leading and Moving Through Trauma

by Danielle Sangita | Jul 1, 2025 | Danielle Sangita Rottenberg, Self Care

Devastation and natural disasters are becoming increasingly frequent, unfortunately. As we endure wildfires, hurricanes, flooding, and various catastrophic events, it is crucial for us, as leaders, to learn how to be of service, how to lead, how to hold space, and how...

Slow Down You Move Too Fast

by Danielle Sangita | Jun 1, 2025 | Danielle Sangita Rottenberg, Self Care

If you are around my age, you are familiar with this song and know the outcome will be feeling groovy…so let’s make the moment last! I have designated 2025 as my “Taking It Slow in the Morning” year. I have discovered incredible joy in waking up at a...

Savoring Your Senses

by Danielle Sangita | May 1, 2025 | Danielle Sangita Rottenberg, Self Care

When was the last time you intentionally savored your senses? When did you fully immerse yourself in heightened smells, sights, sounds, touch, and taste simply by being in the moment? It may seem easy, but it can be quite challenging to master. Our minds can easily...

Combating Stress

by Danielle Sangita | Apr 1, 2025 | Danielle Sangita Rottenberg, Mind Health, Self Care

Let’s face it; our world has become one big stress ball! If you look at today’s stores, you will see gadgets created to combat stress of all kinds: stress balls, fidget cubes, and electronic devices to monitor breathing and heart rate. There are coffee...

Dreams In Motion

by Danielle Sangita | Mar 1, 2025 | Danielle Sangita Rottenberg, Self Care

When I was 23, I was a support coordinator for people with intellectual disabilities. One of the best parts of my job was the opportunity to gather a group of individuals once a year to help create exciting options and visions for their lives. Recently, I realized...