by Phoebe Ezell | Jul 1, 2025 | Danielle Sangita Rottenberg, Self Care
Devastation and natural disasters are becoming increasingly frequent, unfortunately. As we endure wildfires, hurricanes, flooding, and various catastrophic events, it is crucial for us, as leaders, to learn how to be of service, how to lead, how to hold space, and how...
by Danielle Sangrita | Jun 1, 2025 | Danielle Sangita Rottenberg, Self Care
If you are around my age, you are familiar with this song and know the outcome will be feeling groovy…so let’s make the moment last! I have designated 2025 as my “Taking It Slow in the Morning” year. I have discovered incredible joy in waking up at a...
by Danielle Sangrita | May 21, 2025 | Danielle Sangita Rottenberg, Self Care
When was the last time you intentionally savored your senses? When did you fully immerse yourself in heightened smells, sights, sounds, touch, and taste simply by being in the moment? It may seem easy, but it can be quite challenging to master. Our minds can easily...
by Danielle Sangrita | Apr 1, 2025 | Danielle Sangita Rottenberg, Mind Health, Self Care
Let’s face it; our world has become one big stress ball! If you look at today’s stores, you will see gadgets created to combat stress of all kinds: stress balls, fidget cubes, and electronic devices to monitor breathing and heart rate. There are coffee...
by Danielle Sangrita | Mar 1, 2025 | Danielle Sangita Rottenberg, Self Care
When I was 23, I was a support coordinator for people with intellectual disabilities. One of the best parts of my job was the opportunity to gather a group of individuals once a year to help create exciting options and visions for their lives. Recently, I realized...
by Grace Anne Alfiero | Feb 1, 2025 | Grace Anne Alfiero, Mind Health, Self Care
For the first time in my life, I am struggling to get excited about the new year and the new opportunities and possibilities that come with it. I usually bounce right into my new year’s resolutions and more often than not, achieve the majority of my goals by the time...
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