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SAD and The Case for Hibernation

SAD and The Case for Hibernation

by Grace Anne Alfiero | Feb 1, 2025 | Grace Anne Alfiero, Mind Health, Self Care

For the first time in my life, I am struggling to get excited about the new year and the new opportunities and possibilities that come with it. I usually bounce right into my new year’s resolutions and more often than not, achieve the majority of my goals by the time...
Easing into the New Year

Easing into the New Year

by Danielle Sangita | Jan 2, 2025 | Danielle Sangita Rottenberg, Mind Health, Self Care

Take your time getting dressed this morning; read a book, make yourself some breakfast. The world can wait.” – Whitney Nobis “Once she stopped rushing through life, she was amazed how much more life she had time for.” – Unknown Happy New Years to you all. May 2025 be...
Reclaiming HER-story:

Reclaiming HER-story:

by Danielle Sangita | Dec 1, 2024 | Danielle Sangita Rottenberg, Mind Health, Self Care

Centuries ago, women held significant power in society. We were revered as the creators of life due to our sacred connection to the Earth and our ability to cultivate intuition and flow in our lives and the lives of others. We were multifaceted doers, in tune with the...
There’s a reason for the season

There’s a reason for the season

by Danielle Sangita | Nov 21, 2024 | Danielle Sangita Rottenberg, Mind Health, Self Care

Isn’t it fascinating how we begin to crave the seasons that are on the horizon? If we listen to our inner wisdom, we can see that our body and mind naturally synchronize with the changing weather patterns. I don’t know about you, but I’m already...
You Gotta Accentuate the Positive!

You Gotta Accentuate the Positive!

by Danielle Sangita | Dec 2, 2021 | Danielle Sangita Rottenberg, Mind Health, Self Care

Let’s face it, people, it sure has been a hard year to stay positive and to see the glass as half-full. The bombardment of negativity, corruption, and a global pandemic sure has left us in a tailspin of uncertainty, fear, and constant worry, 2020 has been some...
Improving Your Creative Thinking

Improving Your Creative Thinking

by Phoebe Ezell | Nov 26, 2021 | Creativity, Phoebe Yerian Ezell, Self Care

There might be times you find yourself lacking in creativity. This is especially difficult when you want to launch a new marketing campaign for a cool new product or service. The cause for your lack of creativity can be for different reasons. It could be you haven’t...
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