by Grace Anne Alfiero | Sep 21, 2020 | Self Care
Compete, survive, and reproduce. These are the three abilities linked to a species’ propensity to exist. Darwinian theory tells us that all species of living organisms arise and develop through the natural selection of small, inherited variations that increase an...
by Grace Anne Alfiero | Sep 10, 2020 | Self Care
I was a sophomore in college in 1985. The HIV/AIDS epidemic was getting tons of airplay in the press and I remember being affixed every morning to my local newspaper. Over a bagel with chive cream cheese and orange juice at the Rathskeller cafeteria each morning, I...
by Danielle Sangrita | Sep 8, 2020 | Self Care
Seems to be the theme for me these last several months, seriously this Pandemic is kicking our butts on every level. I’ve been up. I’ve been down. I’ve had meltdowns and glorious victories and self discoveries. I’ve been a fantastic, supportive, loving mom. I’ve been...
by Sarah Ellen Smith | Aug 22, 2020 | Self Care
Last Christmas I was under a great deal of stress with work. I had been in a constant state of worry over politics and a growing exhaustion by the news. I felt spiritually, physically, and emotionally exhausted. It manifested in a very bad illness leading to...
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