by Danielle Sangrita | Dec 2, 2021 | Mind Health, Self Care
Let’s face it, people, it sure has been a hard year to stay positive and to see the glass as half-full. The bombardment of negativity, corruption, and a global pandemic sure has left us in a tailspin of uncertainty, fear, and constant worry, 2020 has been some...
by Phoebe Ezell | Nov 26, 2021 | Creativity, Self Care
There might be times you find yourself lacking in creativity. This is especially difficult when you want to launch a new marketing campaign for a cool new product or service. The cause for your lack of creativity can be for different reasons. It could be you haven’t...
by Danielle Sangrita | Sep 30, 2020 | Self Care
I am fascinated by gems and crystals and the powers they behold. You will notice various stones throughout my house and my massage/yoga studio, in all their splendor of colors, shapes, and sizes. Yesterday I spent hours in my hometown of Asheville at a local...
by Grace Anne Alfiero | Sep 21, 2020 | Self Care
Compete, survive, and reproduce. These are the three abilities linked to a species’ propensity to exist. Darwinian theory tells us that all species of living organisms arise and develop through the natural selection of small, inherited variations that increase an...
by Grace Anne Alfiero | Sep 10, 2020 | Self Care
I was a sophomore in college in 1985. The HIV/AIDS epidemic was getting tons of airplay in the press and I remember being affixed every morning to my local newspaper. Over a bagel with chive cream cheese and orange juice at the Rathskeller cafeteria each morning, I...
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